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How much should you exercise nutrition facts? This may seem like an unrealistic amount given that the current recommendation is 5 or 5-7 portions of fruit and vegetables daily. The Daily Dozen framework advocates consuming 17 portions of fruit & vegetables a day, along with water, exercise, and vitamins D & B12. Lift one leg up to ninety degrees (hip height), then step forward with that leg.Place an arch in your lower back and relax your belly.
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